pf performance

Elite training and athlete development built on structure, accountability and measurable progress.

Speed · Strength · Agility · Confidence

✔︎ Girl athletes ready to get faster, stronger, and more confident.

✔︎ Girls teams looking for structured training and development.

✔︎ Everyday women building strength, conditioning, and confidence through coached training.

Excellence starts with assessment—set the standard, then raise it. We identify strengths, target gaps, and build your performance plan.

Personalized coaching for measurable performance

✔︎ 1 on 1 training built to your goals

Coach-led performance training for girl athletes & strength training for women

✔︎ PF Progress Passport: monthly benchmark + coaching notes

Structured training for youth girls teams--strength & conditioning aligned to your season goals

✔︎ PF Team Game Plan; 4-8 week focus pan + practice ready warm-ups

If you want structure, accountability, and progress you can measure- this is your environment